BARBARA'S MULTIGRAIN SQUAREFULS CEREAL, MAPLE BROWN SUGAR MAKES NUTRITIOUS SIMPLY DELICIOUS. WITH THE SWEETNESS OF BROWN SUGAR AND REAL MAPLE SYRUP, EVERY HEARTY BITE IS SIMPLY IRRESISTIBLE. EACH BOWL IS PACKED WITH THE WHOLE GRAINS, PROTEIN AND FIBER THAT YOUR BODY NEEDS. THE WHOLESOME CRUNCH WILL KEEP YOU SATISFIED SO THAT YOU CAN ENJOY THE DAY AHEAD. HERE AT BARBARA’S, WE BELIEVE IN BETTER. WE BELIEVE IN BETTER HEALTH AND BETTER TASTE. WE BELIEVE IN BETTER BREAKFASTS AND BETTER SNACKS--ONES FULL OF FLAVOR AND NOT SUGAR. WE BELIEVE IN BETTER INGREDIENTS THAT ARE SIMPLE AND WHOLESOME. EACH BOX CONTAINS 12OZ. OF CEREAL, AND THERE ARE 4 GRAMS OF PROTEIN, 26 GRAMS OF WHOLE GRAINS AND 4 GRAMS OF FIBER PER SERVING. SEE THE NUTRITION FACTS PANEL FOR ALLERGENS.