Better oats organic bare instant oatmeal is a dry cereal made with only the finest quality organic whole five grain oats and flax. Not only is this product an excellent alternative for your next breakfast meal better oats organic bare instant oatmeal is also kosher usda certified organic and provides a good source of omega-3. Each pouch of dry cereal contains only 160 calories and provides 6 oz of protein. Every box of better oats organic bare instant oatmeal contains eight pouches of product.