Free and easy breathing is essential to achieving a free and easy lifestyle. Through its powerful aromatherapy and healing warmth or cooling touch, DreamTime's Breath Easy Face Pillow will get your breathing back on track. Filled with an herbal blend of the natural decongestant herbs spearmint, eucalyptus and peppermint, the Face Pillow gently coaxes the sinus passages open, promoting free and easy breathing. The pillow's weight provides a gentle acupressure to relax and soothe tired eye and facial muscles.-Use as heat therapy to increase circulation and ease muscle tension-Use cold to reduce swelling or body temperature