Food for life ezekiel 4:9 sprouted flourless flake cereal nourishes your well-being with wholegrain nutrition. This cereal is made from ancient grains that include barley, millet, lentils and spelt, blended to create a complete protein and sprouted for increased availability of vital nutrients. Rich in omega acids, phosphorus and vitamin b6, this cereal delivers you a convenient, protein-packed breakfast with just a splash of milk. This box contains 14 oz. Of cereal.