Nature's path hot oatmeal apple cinnamon is made with the best organic ingredients and taste great. With 8 packets that are ready in minutes this hot cereal blend is perfect for breakfast. It provides 35 oz of whole grains 4 oz of fiber and 5 oz of protein in every servinoz our hot oatmeal is made with kosher ingredients that are non-gmo project verified and vegan friendly. We use usda organic certified grains. See nutrition facts panel for allergens.