Nature's path flax plus hot oatmeal is made with the best organic ingredients and tastes great. With 8 packets that are ready in minutes this hot cereal blend is perfect for breakfast. It provides 37 oz of whole grains 5 oz of fiber and 6 oz of protein in every serving and is an excellent source of ala omega-3 fatty acids. Our hot oatmeal is made with kosher ingredients that are non-gmo project verified and vegan friendly. See nutrition facts panel for allergens.