NATURE'S PATH FLAX PLUS MAPLE PECAN CRUNCH IS A BLEND OF ROASTED PECANS AND CRUNCHY CLUSTERS OF WHOLE GRAIN ROLLED OATS, ENHANCED BY REAL MAPLE SYRUP AND TOASTED FLAX FLAKES. IT IS AN EXCELLENT SOURCE OF ALA OMEGA-3 FATTY ACIDS. IT PROVIDES 23 G. OF WHOLE GRAINS, 5 G. OF FIBER AND 6 G. OF PROTEIN IN EVERY SERVING. WE CREATE EACH 11.5 OZ. BOX OF CEREAL USING KOSHER INGREDIENTS THAT ARE NON-GMO PROJECT VERIFIED AND VEGAN-FRIENDLY, AND WE USE USDA ORGANIC CERTIFIED GRAINS. WE DO NOT USE HERBICIDES, PESTICIDES, SYNTHETIC PRESERVATIVES OR ADDITIVES, AND EVEN OUR PACKAGING IS SUSTAINABLE. SEE NUTRITION FACTS PANEL FOR ALLERGENS.