Nature's path cinnamon pumpkin seed oatmeal is made with all non-gmo project verified and certified usda organic ingredients including rolled oats buckwheat groats and chia seeds. One box of nature's path contains six packets of gluten-free oatmeal produced without any added salt. Nature's path oatmeal is an excellent source of omega-3 fatty acids and provides 31 oz of whole grains per serving for a breakfast that provides long lasting energy.