Plantstrong™ Foods Kitchari Indian Lentil Stew

Product Information

• Product Details

  

  Rip had never heard of this dish until a friend brought it to his house one afternoon, and it was all gone an hour later. Like a warm hug, Kitchari is a soothing comfort food known for its health properties and digestive benefits. This perfectly balanced, seven-spice blend pairs with soul-warming aromatics like ginger, garlic, and onion to make this Indian Lentil Stew sing! A squeeze of lime will lift the flavors and balance the depth of the stew with a touch of brightness.

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

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  Nutrition Facts

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  2.0 Servings Per Container

  Serving size1.0 container

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  Amount per serving

  Calories140

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  % Daily value*

  Total Fat1g1%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium210mg9%

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  Total Carbohydrate28g10%

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  Dietary Fiber4g14%

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  Sugar3g0%

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  Added Sugar0g0%

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  Protein6g0%

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  Calcium30mg2%

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  Iron1.6mg8%

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  Potassium300mg6%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Unspecified

  Ingredients
  Water, Organic Onions, Organic Split Yellow Peas, Organic Brown Jasmine Rice, Organic Carrot Puree, Organic Split Red Lentils, Organic Ginger Puree (Organic Ginger, Water), Organic Potato Starch, Organic Garlic Puree (Organic Garlic, Water), Sea Salt, Organic Coriander Seeds, Organic Fennel Seeds, Organic Ground Turmeric, Organic Cumin Seeds, Organic Fenugreek, Organic Black Pepper, Black Cumin Seed.

  Allergen Info
  May contain Crustaceans and their derivates,Wheat and Their Derivatives,Eggs and their derivates,Soybean and its Derivatives,Milk and its derivates,Tree Nuts and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More