Swanson L-Carnitine Amino Acid Supplement - Promote Lean Muscle - 500 mg 100 Tablets

L-carnitine is an amino acid that plays a number of essential roles in our body. Found in only a small number of foods, the average person is unlikely to get proper amounts of L-carnitine through diet alone, making supplementation an excellent option. L-carnitine benefits the body by transferring fatty acids to the mitochondria so that they can be burned in order to provide the body with fuel and energy. The advantages of taking L-carnitine nutritional supplements don't end there, however; this important amino acid also promotes muscle tissue repair and muscle recovery after strenuous activities, supports healthy body functions. Aside from supplements, good sources of L-carnitine include beef, poultry, fish and milk.

• SUPPORTS EXERCISE RECOVERY - Strenuous workouts often come with an unpleasant side effect-muscle damage. While minor damage is a routine byproduct of several physical activities, it's essential that we do everything we can to aid in muscle recovery, which is why it's good to have L-carnitine on hand. Studies have shown that L-carnitine helps promote muscle repair and recovery after physical activity.
• BODY SUPPORT - New research has found that at 1000 mg (2 tablets) per day, L-carnitine may help support healthy body levels within the normal range. These benefits are tied to the antioxidant support qualities of this nutrient.
• DOSAGE INSTRUCTIONS: Our wellness supplements offer everyday solutions for an enhanced mind, body, and home using only the purest ingredients. As a dietary supplement, take one tablet per day with water one to two hours before a meal or as recommended by your healthcare provider.
• OUR QUALITY COMMITMENT: For nearly 50 years, Swanson has delivered health products worldwide.