Main Purpose: Anemia, Iron Deficiency, General Wellness Purpose: General/Whole Body Health When to Take: Before Meal Department: Unisex Type: Iron Preparation SUGGESTED USE: Take one capsule daily or one capsule twice daily (one in the morning and one evening) or as direct by your physician. Children under 12 years of age consult your physician. CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.