Wasa crispbread whole grain is made with non-gmo, all natural whole grains. Every 9.2 oz. Package of wasa whole grain toasts is free of cholesterol, sugars and fat. Featuring rye flour, a 1-slice serving of whole grain delivers 1 gram of protein, 2 grams of insoluble fiber and 13 grams of whole grains. Wasa crispbreads are a low calorie, low sodium snack. See nutrition facts panel for allergens.