Smoky Spicy Pumpkin Soup
Chipotle chilis add smoky heat to this seasonal soup.
Serves: 8Prep: 20 minutesCook: 30 minutesTotal: 50 minutesDifficulty: Easy
Serves: 8
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 ribs celery, chopped
- 1 teaspoon minced garlic
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- 2 chipotles in adobo sauce
- 1 tablespoon adobo sauce
- 1 can (15 oz.) pumpkin
- 4 cups chicken broth
- 1/2 cup heavy cream
- Sour cream, green onion, cilantro and/or lime wedges, as desired
Directions
- Heat oil a 4 quart saucepan over medium heat; add onions, carrots, celery, garlic, salt and pepper. Cook 5-7 minutes until fragrant and slightly softened.
- Add chipotle, adobo sauce, pumpkin and chicken broth. Bring to a boil; reduce to simmer and allow to cook 30 minutes until vegetable are tender. Using an immersion blender or food processer to puree the soup until smooth; stir in cream. Adjust seasoning to taste; garnish as desired.
- Tip: For an even smoother soup pour through a fine mesh sieve before serving.
Amount per serving | |
---|---|
Calories | 190 |
Total Fat | 12g |
Saturated Fat | 4g |
Cholesterol | 20mg |
Sodium | 1670mg |
Total Carbohydrate | 17g |
Dietary Fiber | 5g |
Sugars | 10g |
Protein | 7g |
Recipe Information
Serves: 8
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 ribs celery, chopped
- 1 teaspoon minced garlic
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- 2 chipotles in adobo sauce
- 1 tablespoon adobo sauce
- 1 can (15 oz.) pumpkin
- 4 cups chicken broth
- 1/2 cup heavy cream
- Sour cream, green onion, cilantro and/or lime wedges, as desired
Directions
- Heat oil a 4 quart saucepan over medium heat; add onions, carrots, celery, garlic, salt and pepper. Cook 5-7 minutes until fragrant and slightly softened.
- Add chipotle, adobo sauce, pumpkin and chicken broth. Bring to a boil; reduce to simmer and allow to cook 30 minutes until vegetable are tender. Using an immersion blender or food processer to puree the soup until smooth; stir in cream. Adjust seasoning to taste; garnish as desired.
- Tip: For an even smoother soup pour through a fine mesh sieve before serving.
Nutrition Information
Amount per serving | |
---|---|
Calories | 190 |
Total Fat | 12g |
Saturated Fat | 4g |
Cholesterol | 20mg |
Sodium | 1670mg |
Total Carbohydrate | 17g |
Dietary Fiber | 5g |
Sugars | 10g |
Protein | 7g |