What to Eat for Lunch

What to Eat for Lunch

Easy & Healthy Lunch Ideas

Has lunch become boring or routine? While sandwiches are great on occasion, they’re not the only contender in the kitchen. Ditch the tiresome bread and cheese for better-for-you, better tasting lunches. We’ve put together some easy lunch ideas you can whip up at home, pack into your bento lunch box or eat while you’re on the go. Make enough for the whole family or refrigerate your leftovers for an even easier midday meal tomorrow!

What Can I Eat for Lunch Instead of Sandwiches?

When it comes to finding the perfect afternoon pick-me-up, think outside the (lunch) box. If you need quick and easy food to make, try turning leftovers into an exciting new meal. Put last night’s chicken into a quesadilla, pair leftovers with a few of your favorite snacks for a lunch charcuterie board or create a fresh salad with spare fruit or produce. Aim for a good balance of protein, healthy fats and fiber to keep you feeling satisfied until dinner time.

What are Some More Good Ideas for Lunch?

Still not sure what to eat for lunch? Whether planning for tomorrow or satisfying your presently growling stomach, these easy and healthy lunch recipes will provide the right amount of nutrients to keep you fueled and focused.

Ranch Hummus Muffin Tin Lunch

Ideal for both kids and adults alike, this nutritious charcuterie board-inspired spread is a fun and healthy feast of favorites.

Total time: 10 minutes

Serves: 8

Ingredients:

  • 1 can (15.5 oz.) Kroger Brand Garbanzo Beans Chick-Peas, drained and rinsed
  • 1 packet (1 oz.) Kroger Brand Ranch Dip Mix
  • ¼ cup olive oil
  • ¼ cup water
  • 16 oz. sliced turkey, rolled
  • 8 mini cucumbers, sliced
  • 12 oz. carrot sticks or baby carrots
  • 8 oz. gluten-free pretzels or crackers
  • 3 cups grapes or berries

Directions:

  1. In bowl of food processor, combine beans, dip mix, olive oil and water. Blend until smooth. Refrigerate until ready to use.
  2. Adding a single ingredient to each well of a muffin tin, arrange ranch hummus, turkey rolls, cucumber slices, carrots, crackers and fruit.

Easy Chicken Quesadilla

Stuffed with rotisserie chicken, veggies and melty cheese, these quick and easy quesadillas are a great way to turn boring leftovers into a fun and delicious new meal.

Total time: 20 minutes

Serves: 4

Ingredients:

  • 2 cups Simple Truth™ Rotisserie Chicken, shredded
  • 1½ cups Kroger Brand Mexican Style Blend Shredded Cheese
  • ½ cup red pepper, thinly sliced
  • ¼ cup black olives, sliced
  • ¼ cup green onions, sliced
  • 4 Simple Truth™ 8” Flour Tortillas
  • Salsa, for serving
  • Guacamole, for serving
  • Sour cream, for serving

Directions:

  1. In large bowl, stir together chicken, shredded cheese, red pepper, black olives and green onions.
  2. On half of each tortilla, place 1 cup filling. Fold tortilla over filling.
  3. In large skillet over medium heat, working in batches, cook tortilla until first side is lightly browned; flip. Continue cooking until lightly browned and cheese is melted, 8-10 minutes. Repeat with remaining quesadillas.
  4. Serve with salsa, guacamole and sour cream. Refrigerate leftovers.

Veggie Greek Pita

Packed with your favorite Greek fillings, these vegetarian-friendly pitas can be enjoyed at home or on the go.

Total time: 15 minutes

Serves: 4

Ingredients:

  • 4 plum tomatoes, chopped
  • 2 cups English cucumber, chopped
  • ⅔ cup black olives, pitted and sliced
  • ½ cup red onion, sliced
  • 1 cup Feta cheese, crumbled
  • 1¼ cups Kroger Brand Greek Plain Nonfat Yogurt
  • 2 Tbsp. lemon juice
  • 3 Tbsp. parsley leaves, finely chopped
  • 1½ tsp. mint, finely chopped
  • ½ tsp. sea salt
  • 2 pita breads, halved

Directions:

  1. In large bowl, toss together tomatoes, cucumber, black olives, red onion and Feta cheese.
  2. In medium bowl, mix together yogurt, lime, parsley, mint and sea salt.
  3. Fill pita halves with cucumber salad. Serve with yogurt lime dressing.

Mozzarella and Pepperoni Spinach Salad

Combine pizza and salad into one delicious lunch. This meal can be made ahead or tossed together last minute.

Total time: 15 minutes

Serves: 4

Ingredients:

  • 1 box (5 oz.) Simple Truth Organic™ Baby Spinach
  • 1½ cups Private Selection™ Petite Medley Snacking Tomatoes, halved
  • ¾ cup red onion, sliced
  • 1½ cups mozzarella cheese, cubed
  • 1 cup pepperoni slices, roughly chopped
  • ¼ cup olive oil
  • ½ tsp. Italian seasoning

Directions:

  1. In large bowl, combine spinach, tomatoes, red onion, mozzarella and pepperoni slices.
  2. In salad shaker, combine olive oil and Italian seasoning. Drizzle dressing over salad; toss to combine.

Buffalo Chicken Wrap

Filled with spicy buffalo chicken, crunchy vegetables and creamy dressing, these wraps are bursting with a satisfying mix of textures and flavors.

Total time: 20 minutes

Serves: 4

Ingredients:

  • 1 lb. shredded rotisserie chicken
  • ½ cup hot sauce
  • 1 tsp. paprika
  • 1 tsp. garlic powder
  • 4 large flour tortillas
  • 2 cups romaine lettuce, chopped
  • ½ cup shredded carrot
  • 1 avocado, sliced
  • ¼ cup cheddar cheese, shredded
  • ¼ cup blue cheese or ranch dressing

Directions:

  1. In medium bowl, toss together chicken, hot sauce, paprika and garlic powder.
  2. Divide chicken equally into tortillas. In each tortilla, add equal amounts lettuce, carrot, avocado, cheese and dressing. Wrap tightly. Refrigerate leftovers.

Hungry for more culinary inspiration? Find school lunch ideas, lunch recipes and weekly meal planning tips. Plus, find new ways to save each week with digital coupons and more.

What to Eat for Lunch

What to Eat for Lunch

Easy & Healthy Lunch Ideas

Has lunch become boring or routine? While sandwiches are great on occasion, they’re not the only contender in the kitchen. Ditch the tiresome bread and cheese for better-for-you, better tasting lunches. We’ve put together some easy lunch ideas you can whip up at home, pack into your bento lunch box or eat while you’re on the go. Make enough for the whole family or refrigerate your leftovers for an even easier midday meal tomorrow!

What Can I Eat for Lunch Instead of Sandwiches?

When it comes to finding the perfect afternoon pick-me-up, think outside the (lunch) box. If you need quick and easy food to make, try turning leftovers into an exciting new meal. Put last night’s chicken into a quesadilla, pair leftovers with a few of your favorite snacks for a lunch charcuterie board or create a fresh salad with spare fruit or produce. Aim for a good balance of protein, healthy fats and fiber to keep you feeling satisfied until dinner time.

What are Some More Good Ideas for Lunch?

Still not sure what to eat for lunch? Whether planning for tomorrow or satisfying your presently growling stomach, these easy and healthy lunch recipes will provide the right amount of nutrients to keep you fueled and focused.

Ranch Hummus Muffin Tin Lunch

Ideal for both kids and adults alike, this nutritious charcuterie board-inspired spread is a fun and healthy feast of favorites.

Total time: 10 minutes

Serves: 8

Ingredients:

  • 1 can (15.5 oz.) Kroger Brand Garbanzo Beans Chick-Peas, drained and rinsed
  • 1 packet (1 oz.) Kroger Brand Ranch Dip Mix
  • ¼ cup olive oil
  • ¼ cup water
  • 16 oz. sliced turkey, rolled
  • 8 mini cucumbers, sliced
  • 12 oz. carrot sticks or baby carrots
  • 8 oz. gluten-free pretzels or crackers
  • 3 cups grapes or berries

Directions:

  1. In bowl of food processor, combine beans, dip mix, olive oil and water. Blend until smooth. Refrigerate until ready to use.
  2. Adding a single ingredient to each well of a muffin tin, arrange ranch hummus, turkey rolls, cucumber slices, carrots, crackers and fruit.

Easy Chicken Quesadilla

Stuffed with rotisserie chicken, veggies and melty cheese, these quick and easy quesadillas are a great way to turn boring leftovers into a fun and delicious new meal.

Total time: 20 minutes

Serves: 4

Ingredients:

  • 2 cups Simple Truth™ Rotisserie Chicken, shredded
  • 1½ cups Kroger Brand Mexican Style Blend Shredded Cheese
  • ½ cup red pepper, thinly sliced
  • ¼ cup black olives, sliced
  • ¼ cup green onions, sliced
  • 4 Simple Truth™ 8” Flour Tortillas
  • Salsa, for serving
  • Guacamole, for serving
  • Sour cream, for serving

Directions:

  1. In large bowl, stir together chicken, shredded cheese, red pepper, black olives and green onions.
  2. On half of each tortilla, place 1 cup filling. Fold tortilla over filling.
  3. In large skillet over medium heat, working in batches, cook tortilla until first side is lightly browned; flip. Continue cooking until lightly browned and cheese is melted, 8-10 minutes. Repeat with remaining quesadillas.
  4. Serve with salsa, guacamole and sour cream. Refrigerate leftovers.

Veggie Greek Pita

Packed with your favorite Greek fillings, these vegetarian-friendly pitas can be enjoyed at home or on the go.

Total time: 15 minutes

Serves: 4

Ingredients:

  • 4 plum tomatoes, chopped
  • 2 cups English cucumber, chopped
  • ⅔ cup black olives, pitted and sliced
  • ½ cup red onion, sliced
  • 1 cup Feta cheese, crumbled
  • 1¼ cups Kroger Brand Greek Plain Nonfat Yogurt
  • 2 Tbsp. lemon juice
  • 3 Tbsp. parsley leaves, finely chopped
  • 1½ tsp. mint, finely chopped
  • ½ tsp. sea salt
  • 2 pita breads, halved

Directions:

  1. In large bowl, toss together tomatoes, cucumber, black olives, red onion and Feta cheese.
  2. In medium bowl, mix together yogurt, lime, parsley, mint and sea salt.
  3. Fill pita halves with cucumber salad. Serve with yogurt lime dressing.

Mozzarella and Pepperoni Spinach Salad

Combine pizza and salad into one delicious lunch. This meal can be made ahead or tossed together last minute.

Total time: 15 minutes

Serves: 4

Ingredients:

  • 1 box (5 oz.) Simple Truth Organic™ Baby Spinach
  • 1½ cups Private Selection™ Petite Medley Snacking Tomatoes, halved
  • ¾ cup red onion, sliced
  • 1½ cups mozzarella cheese, cubed
  • 1 cup pepperoni slices, roughly chopped
  • ¼ cup olive oil
  • ½ tsp. Italian seasoning

Directions:

  1. In large bowl, combine spinach, tomatoes, red onion, mozzarella and pepperoni slices.
  2. In salad shaker, combine olive oil and Italian seasoning. Drizzle dressing over salad; toss to combine.

Buffalo Chicken Wrap

Filled with spicy buffalo chicken, crunchy vegetables and creamy dressing, these wraps are bursting with a satisfying mix of textures and flavors.

Total time: 20 minutes

Serves: 4

Ingredients:

  • 1 lb. shredded rotisserie chicken
  • ½ cup hot sauce
  • 1 tsp. paprika
  • 1 tsp. garlic powder
  • 4 large flour tortillas
  • 2 cups romaine lettuce, chopped
  • ½ cup shredded carrot
  • 1 avocado, sliced
  • ¼ cup cheddar cheese, shredded
  • ¼ cup blue cheese or ranch dressing

Directions:

  1. In medium bowl, toss together chicken, hot sauce, paprika and garlic powder.
  2. Divide chicken equally into tortillas. In each tortilla, add equal amounts lettuce, carrot, avocado, cheese and dressing. Wrap tightly. Refrigerate leftovers.

Hungry for more culinary inspiration? Find school lunch ideas, lunch recipes and weekly meal planning tips. Plus, find new ways to save each week with digital coupons and more.