Red and White Wines

Uncork the Secrets of Red and White Wine’s Health Benefits

Publish Date May 29, 2024 1 Minute Read

Let’s face it. Many of us enjoy sipping on a glass of wine at the end of the day. But did you know, besides the enjoyment factor, wine could actually be helping to keep you healthy? So whether you’re a red or white drinker, let’s dip into what health benefits wine can provide and who pairs best with what. Let’s uncork the secrets behind wine’s wellness wonders.

What are the most popular red wines?

Red wine is the clear winner when it comes to worldwide wine choice. With over 56% of people preferring red to any other type of wine. But with well over 50 different varieties of red wines out there, let’s focus on the top three.

  • Cabernet Sauvignon is the world’s most popular red. It’s full-bodied and pairs great with heavy and hearty meals, like a grilled steak.
  • Merlot rides the line between tame and bold and pairs well with earthy flavors and cured meats.
  • Pinot Noir is famous for its smooth drinkability and is super food-friendly, anything from roasted meats to BBQ.

What are the benefits of red wine?

Moderate consumption of red wine has long been associated with a reduced risk of heart disease thanks to its rich antioxidant level and anti-inflammatory properties. Some studies also suggest that longevity and improved cholesterol levels may be side benefits of enjoying a nightly glass of red.

What is the healthiest red wine?

There are so many tasty reds out there, but Pinot Noir often shines when looking at heart-healthy options. It’s known for its lighter body and lower alcohol content and is packed with antioxidants like resveratrol.

Do white wines have health benefits too?

White wine contains caffeic acid which has antioxidant and anti-inflammatory properties. It’s also been linked to increased collagen production, bye-bye wrinkles, and may aid in preventing kidney and cardiovascular diseases.

What are the four types of white wine?

White wine categories

Just like red, white wine comes in a diverse range of styles. The four most common types of white wine are:

  • Chardonnay is usually a dry wine known for its versatility and range of rich flavors. Chardonnay stands out best when it’s paired with quiet, mildflavored meals.
  • Sauvignon Blanc is lighter, brighter, and more acidic than Chardonnay and pairs beautifully with seafood and other light dishes.
  • Pinot Grigio/Pinot Gris is neutral and refreshing and is perfect for easy sipping. This wine pairs best with light, fresh flavors.
  • Riesling is the sweetest of the four. It ranges from bone-dry to lusciously sweet and pairs best with spicy foods, rich seafood, or fatty meats.

What is the most popular white wine?

Chardonnay takes the cake as one of the most popular whites worldwide. The grapes are grown in almost every wine region around the world and the wine is incredibly versatile.

At the end of the day, whether you’re reaching for a glass of red or white, there’s a lot more to enjoy beyond the taste. From potential heart health benefits to fewer wrinkles, wine offers a spectrum of wellness wonders. So, the next time you raise a glass, know that you’re not just indulging in a tasty beverage, but also potentially boosting your well-being. Cheers to good health and good wine!

Ready to find the perfect evening sipper that helps you be healthy at the same time? Take some time to explore all the wonderful wines we have to offer.

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