Bob's Red Mill Coconut Flakes

Product Information

• Product Details

  

  Coconut Flakes are packed full of flavor and make a nutritious snack. They're unsweetened and have no added sulfur or preservatives. This coconut is a delicious addition to granolas, cookies and cakes, and great for topping baked goods.

  • Unsweetened, unsulfured and preservative free, this coconut is ideal for cookies, cakes and muffins
  • Coconut Flakes can also be used to make delicious vegan \"bacon\" bits: toss with tamari, liquid smoke and maple syrup, and toast in the oven
  • When you purchase Fair Trade Certified™ products like this coconut, additional money goes to the Community Development Fund of the originating farm, where it is spent on programs, as determined by a democratic vote of the farmers
  • By seeking the Fair Trade Certified™ seal on Bob's Red Mill coconut products and throughout your shopping trip, you can choose items knowing they are verified that the people making your goods were working in safe conditions

• Dietary Information

  Good Source of Fiber, Kosher, No Added Sugar, No Artificial Ingredients, Pescatarian, Vegan, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  19.0 Servings Per Container

  Serving size1/4 cup (15g)

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  Amount per serving

  Calories100

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  % Daily value*

  Total Fat9g12%

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  Saturated Fat9g45%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium5mg0%

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  Total Carbohydrate4g1%

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  Dietary Fiber3g11%

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  Sugar1g0%

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  Added Sugar0g0%

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  Protein1g0%

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  Calcium1mg0%

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  Iron0mg0%

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  Potassium118mg2%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Unsulfured Coconut.

  Allergen Info
  Contains Tree Nuts and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More