Broccolini

What is broccolini? It might be similar in appearance to broccoli, but broccolini is actually a hybrid of broccoli and Chinese broccoli. When compared to broccoli, broccolini has smaller florets and longer, thinner stalks, hence its nickname “baby broccoli.” It’s high in vitamin C and contains a significant amount of vitamin A and fiber as well as potassium, calcium and iron. Keep reading for more broccolini nutrition facts and tips.

Flavor profile: More mellow than standard broccoli with a mild sweetness.

Common uses: Can be enjoyed raw, steamed, roasted and stir fried. Enjoy as a side dish or add to salads, pastas, smoothies and more.

Pairs well with: Proteins, fruits, other vegetables, herbs, nuts and spices.

Preparation: Wash, then remove outer leaves. Trim off the florets. Trim and slice stem.

Specialty diets: Keto, Paleo

Storage: Keep refrigerated at 34°F-38°F. Store unwashed in a plastic bag for up to 4 days.