Optimum Nutrition PRO BCAA & Glutamine Support Peach Mango
THE TRUE STRENGTH OF BCAAs
The Branched Chain Amino Acids Leucine, isoleucine and Valine are valued for their strength building and anti-catabolic properties,. used in the 2:1:1 ratio before and/or during endurance exercise, they may help spare muscle tissue. Used after strength training, BCAAs help kick-start protein synthesis which plays an important role in muscle growth. ON included 5 grams of glutamine because this conditionally essential amino acid may help support recovery after intense exercise.