Rumba Meats® Beef Liver Sliced (Higado de Res Rebanado)

Product Information

• Product Details

  

  Get your nutrient-packed protein intake with Rumba Meats beef liver. Not only is beef liver rich in iron – it’s also tender and flavorful. To prepare the best beef liver, we recommend cutting it into strips, then soaking it in milk for a couple of hours prior to cooking. Beef liver cooks up quickly in the skillet, but it’s also great for the grill. The trick is to cook it at a high temperature for a short time. You can also use beef liver in any dish you’d typically use ground beef, such as meatloaf, chili or stew. Or make a Spanish liver and onions using your favorite spices. No matter how you prepare it, it’s sure to come out tender, juicy and flavorful. Buy beef liver today for a go-to protein that’s delicious and easy to prepare.

  • Rumba Meats® Beef Liver Sliced (Higado de Res Rebanado), 0.6 - 1.3 lb.
  • 100% beef
  • 23 grams of protein per serving
  • Rich in iron
  • Versatile and easy to prepare
  • Vacuum-sealed for freshness
  • High-quality beef liver

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  Servings Per Container

  Serving size

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  Amount per serving

  Calories114

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  % Daily value*

  Total Fat3g

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  Monounsaturated Fat0g

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  Cholesterol236mg

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  Sodium47mg

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  Total Carbohydrate3g

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  Dietary Fiber0g

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  Sugar0g

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  Added Sugar0g

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  Protein17g

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  Calcium4mg

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  Copper8497mcg

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  Folate, total151mcg

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  Iron4mg

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  Magnesium12mg

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  Niacin10mg

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  Phosphorus296mg

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  Potassium209mg

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  Riboflavin2mg

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  Thiamin0.1mg

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  Vitamin A5617mcg

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  Vitamin C1mg

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  Vitamin D1mcg

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  Vitamin E0mg

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  Vitamin K2mcg

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  Zinc3mg

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Beef: NutriFacts based on USDA Food-A-Pedia.com; (Basic Beef Liver), 3 oz., Raw

  Allergen Info
  Undeclared Does Not Contain Declaration Obligatory Allergens.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More